Very Versatile Mashed Tempeh

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Prep time: 10 minutes Prep notes: Cooking time: 30 minutes Yields: 2 people Ingredients: 1/2 cup arame 8 ounces tempeh 1/2 small onion, finely diced 1/2 cup water 1/2 cup finely chopped celery, 1 or 2 stalks 2 tablespoons tahini 1 tablespoon ginger juice 1 tablespoon fresh lemon juice Sea…
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Tempeh Croutons

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Prep time: 10 minutes Cooking time: 45 minutes Yields: 4 people Ingredients: 1 package tempeh 1/2 cup olive oil 1/2 cup apple cider vinegar 2 tablespoon shoyu Directions: Slice tempeh into bite-size cubes. In a bowl, mix together the oil, vinegar and shoyu. Add tempeh and mix well. Place tempeh…
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Squash the Apple Soup

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160
Prep time: 10 minutes Cooking time: 20 minutes Yields: 4 people Ingredients: - 2 cups butternut squash, peeled - 1 medium sweet potato - 1 small onion - 1 granny smith apple - 4 cups water or vegetable broth - 1 tbsp extra virgin olive oil Directions: Chop onion into…
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Aduki Squash Stew

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Prep time: 10 minutes Cooking time: 60 minutes Yields: 4 people Ingredients: 1 pound winter squash (kabocha, butternut) 1 1/2 cups aduki beans, soaked 3 inches seaweed (kombu or wakame) 5 cups of water Sea salt Directions: Peel and cube squash into 2-inch squares (can leave skin on if edible).…
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Nori Ginger Tofu Scramble

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Prep time: 5 minutes Cooking time: 5 minutes Yields: 2 people Ingredients: 3 sheets nori 1 tablespoon oil 1 package tofu 1 teaspoon freshly grated ginger 2 tablespoons nutritional yeast 1 teaspoon tamari Directions: Cut nori sheets into very thin one inch strips (scissors work best). Heat oil in a…
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Dulse Dressing

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192
Prep time: 5 minutes Cooking time: 0 minutes Yields: 1 people Ingredients: 1/2 cup water 2-3 tablespoons tahini (sesame paste) 1 tablespoon umeboshi paste 1/2 cup dulse flakes 3 scallions, finely chopped (optional) Directions: Warm the water, add tahini and stir until creamy. Stir or blend in umeboshi paste. Mix…
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Broccoli Tahini Snack

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196
Prep time: 5 minutes Cooking time: 5 minutes Yields: 2 people Ingredients: - 2 cups fresh broccoli florets - 1 garlic clove, chopped - 1/2 cup tahini - 1/2 teaspoon ground cumin - 2 tablespoons lemon juice - 1/8 teaspoon cayenne - salt and pepper to taste Directions: Mix garlic,…
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