Home Touch Trail Mix

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Prep time: 5 minutes Cooking time: 20 minutes Yields: 10 people Ingredients: 2 cups almonds, raw 1 cup pecans 2 cups walnuts, raw 2 cups pumpkin or squash seed, raw 2 cups dried cranberries 1 tablespoon coconut oil (optional) Directions: In a bowl mix together almonds, pecans, walnuts and seeds.…
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Pumpkin Seed Dressing

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162
Prep time: 5 minutes Cooking time: 0 minutes Yields: 4 people Ingredients: 1 cup roasted pumpkin seeds 2 tablespoons fresh parsley, minced 3 tablespoons scallions 2 teaspoons umeboshi paste 1/2 cup water Directions: Place all ingredients in a blender and purée until creamy. Notes: Serve over steamed vegetables, salad, or…
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Golden Gravy

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Prep time: 5 minutes Cooking time: 15 minutes Yields: 4 people Ingredients: 1 medium onion, finely diced 1 cup vegetable stock 3 tablespoon olive oil 3 tablespoons whole wheat or potato flour 2 ounces ghee Sea salt Freshly ground pepper to taste Directions: In a skillet, sauté the onion in…
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Raw Detox Salad

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Prep time: 15 minutes Cooking time: 10 minutes Yields: 4 people Ingredients: - 1 large carrot, thinly sliced -1 small head of broccoli, roughly chopped -1 small head of cauliflower, roughly chopped - 1 cup of purple cabbage, finely chopped -1/2 bunch kale, finely chopped -1/4 cup fresh parsley -1/3…
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Kale Crave

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Prep time: 5 minutes Cooking time: 10 minutes Yields: 4 people Ingredients: - 1 Bunch Kale, Washed and Dried - 1 Cup Shelled Edamame - 1 Cucumber, Halved and Sliced - 1 Ripe Avocado - 2 tbs Lemon Juice - 1 tbs Organic Olive Oil - 1 tsp Ground Ginger…
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Beet Salad

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Prep time: 10 minutes Cooking time: 10 minutes Yields: 2 people Ingredients: - 5 small Beets (cooked halved and sliced) I buy the already cooked and peeled ones like these - 1 small cucumber sliced - 1 Avocados peeled and diced - 1 handful of walnuts - 1 pinch of…
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Simple Arugula Salad

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163
Prep time: 5 minutes Cooking time: 5 minutes Yields: 1 people Ingredients: - 2 handfuls of wild arugula - 1/2 a tomato diced - 1/2 an avocado peeled and cut into 1 inch cubes - a small handful of sprouts - 1 handful of almonds - 1/2 lemon squeezed -…
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Kale Lentil Salad

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164
Prep time: 10 minutes Cooking time: 30 minutes Yields: 6 people Ingredients: - 1 cup of green lentils - 1 cup of brown rice - 2 large carrots finely chopped - 24 spears of asparagus - 1 small onion diced - 3 cloves of garlic minced - 1 1/2 tsp…
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Roasted Detox Salad

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141
Prep time: 10 minutes Prep notes: I like to chop all the veggies at once so I am able to add them to the dish when called for. Cooking time: 30 minutes Yields: 4 people Ingredients: -1 cup chopped sweet potato -1 cup broccoli florets -1 cup cauliflower florets -1…
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Late Summer Corn Salad

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110
Prep time: 20 minutes Cooking time: 10 minutes Yields: 6 people Ingredients: 4 ears of corn 1/2 small red onion, diced 1/2 green bell pepper, chopped 1/2 red bell pepper, chopped 1/2 bunch cilantro, minced 1 tablespoon olive oil Juice of 1 lemon Sea salt and pepper to taste Directions:…
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