Dandelion Salad with Warm Hazelnut Vinaigrette

Prep time: 10 minutes Cooking time: 5 minutes Yields: 4 people Ingredients: 2 large bunches dandelion greens 2 tablespoons olive oil 3 cloves garlic, minced 1/4 cup hazelnuts, coarsely chopped 1 tablespoon balsamic vinegar Sea salt and pepper to taste Directions: Wash greens, remove stems and chop into 3/4-inch pieces.…

Roasted Kabocha Squash

Prep time: 5 minutes Cooking time: 60 minutes Yields: 4 people Ingredients: 1 whole kabocha Directions: Preheat oven to 450 degrees. Scrub the squash. Cut in half and scoop out the seeds. Place halves on a lightly oiled baking dish and cover, baking for 45 minutes. Uncover and bake for…

Delicata Tahini Squash

Prep time: 5 minutes Cooking time: 30 minutes Yields: 4 people Ingredients: 2 delicata squashes (about 7 inches long) 3 tablespoons tahini 1 tablespoon tamari Pinch of cayenne (optional) 1 tablespoon water Black pepper   Directions: Preheat oven to 375 degrees. Slice squash in circular discs about 1/8 inch thick,…

Butternut Apple Skewers

Prep time: 10 minutes Cooking time: 32 minutes Yields: 8 people   Ingredients: 1 medium butternut squash 3 teaspoons cinnamon 2 teaspoons nutmeg 2 tablespoons ghee or coconut oil, melted 2 tablespoons almond or cashew butter 1/2 lemon, juiced 2 tablespoons maple syrup 3-4 apples, chopped 8-10 wooden skewers  …

Cilantro Mango Chicken

Prep time: 10 minutes Cooking time: 30 minutes Yields: 4 people Ingredients: 2 whole skinless, boneless chicken breasts, split 8 ounces plain yogurt 1 cup cilantro, finely chopped 1/2 cup fresh lime, juiced Dash of cayenne pepper 1 cloves fresh garlic, minced 1 large ripe mango, peeled, finely diced Directions:…

Collard Fiesta

Prep time: 10 minutes Prep notes: Suggest you cook brown rice in bulk, otherwise 30 minute cook time for the rice Cooking time: 5 minutes Yields: 1 people Ingredients: - 1 large collard green leaf, washed - 1 cup rinsed brown rice - 1 cup washed black beans (organic, can…

Mint Lassi

Prep time: 5 minutes Cooking time: 0 minutes Yields: 2 people Ingredients: 1 teaspoon ground cumin Dash of black pepper 1 cup plain yogurt 1/2 cup loosely packed fresh mint leaves 1/2 teaspoon salt 2 cups water Directions: In a skillet, dry roast cumin and black pepper. Stir frequently, until…

Macro Bowl

  Prep time: 15 minutes Prep notes: If you are making the black beans/chickpeas from scratch, soak them over night. This recipe is designed for bulk cooking. Cooking time: 30 minutes Yields: 4 people Ingredients: - 1 cup of brown rice or quinoa - 1 3/4 cup of black beans,…