Throw-Yo-Go

  Prep time: 5 minutes Cooking time: 5 minutes Yields: 1 people Ingredients: - 1 cup of organic plain yogurt (goat is best) - 1/2 cup berries and or fruits of your choice (I like seasonal; peaches, strawberries, raspberries, banana etc..) - 2 tbsp raw walnuts - 1 small handful…

Chocolate Covered Pomegranate

  Prep time: 10 minutes Cooking time: 60 minutes Yields: 8 people Ingredients: 2 pomegranates (seeds only) 1 10 oz bag of high quality organic dark chocolate Directions: Melt chocolate on stove. Mix in pomegranate seeds until fully covered in chocolate. Spoon out in droppings onto a parchment lined baking…

Kick Off Kale Smoothie

Prep time: 5 minutes Cooking time: 2 minutes Yields: 1 people Ingredients: A handful or 1 cup of Kale 1 Banana (frozen creates a cool tempature) 1/3 cup organic almond milk 1 to 2 tbls organic nut butter of your choice (I use peanut butter) 2 tbls ground organic flax…

You + Chocolate = Healthy High!!

   Want to get high and come down healthy? 'Food of the Gods" is the literal Mayan translation. Heaven, thats how high this super food in its raw form can take you. Cacao beans (which are actually nuts) grow on trees in Central and South America, and contain the most antioxidants (longevity, anti aging,…

Antioxidant Scones

Prep time: 10 min Cooking time: 15-25 minIngredients: - 2 cups oat - 2 cups almond flour - 1 cup dates - 1 cup Thai coconut cream - 3/4 cup coconut mana - 1 tablespoon vanilla extract - 1 tablespoon cinnamon - 1 teaspoon ccardamon - 1 tablespoon baking soda - 1…

Basic Aduki Beans

Prep time: 10 minutes Cooking time: 70 minutes Yields: 4 people Ingredients: 1 cup aduki beans 5-inch piece kombu 4 cups water 2 bay leaves 1 teaspoon sea salt Directions: Wash beans. Place kombu and aduki beans in a pot. Cover with water at 2 inches above the level of…
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