Vegan Tuna Salad

    Prep Time: 1o minutes Serves: 4   Ingredients: 1 cup of chickpeas soaked over night or 15 oz can of chickpeas, rinsed 1 carrot 1/4  of a large cucumber, chopped 1 stalk of celery, thinly sliced 1/3 cup veganaise 1 teaspoon raw stone ground mustard 1 pinch of…

Raw Pop Tarts

  Prep Time: 10 minutes Serves: 4   Ingredients: 4 cups of pecans, walnuts and almonds (cashews can be substituted) 8-9 dates 1/3 brown rice syrup 1/2  sea salt 1 tablespoon vanilla 3/4 cup unsweetened coconut flakes Filling: 1 cup of strawberries or any berry of your choice 5 dates…

Aloo Gobi

Prep time: 7 minutes Serves: 4   Ingredients: 1 cauliflower (gobi)diced into florets and washed 3 medium size potatoes (aloo) chopped into 1 inch cubes 1/2 cup green peas 1 tablespoon finly chopped onion 1/2 teaspoon mustard seed 1.5 inch ginger (adrak) grated 1 teaspoon turmeric powder (haldi) ½ teaspoon…

Kale Lentil Dijon

    Prep time: 15 minutes Serves: 4   Ingredients: 1 cup of lentils cooked (boil in 2 cups of water or vegetable stock, reduce heat and simmer till the lentils are cooked) 1 large sweet potato chopped into 1 inch cubes 1 cup chopped asparagus (1 inch) 2 cups…