July 2014 - YummeYou

Pecan Pie Cookies- Vegan, Gluten Free

July 24, 2014July 24, 2014 by admin

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Prep time: 15 minutes Makes: 24 Ingredients: Cookie Dough: 1 1/4 cups oat flour 1 cup almond flour 1/4 teaspoon salt 1/4 teaspoon baking soda 1/3 cup organic coconut oil 3 tablespoons maple syrup 2 tablespoon unsweetened almond milk 1 tablespoon vanilla extract Filling: 1/2 cup dates 5 tablespoons…

Sweet Potato Empanadas

July 21, 2014July 22, 2014 by admin

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Prep Time: 20 minutes Serves: 4 Ingredients: 1 cup of corn or millet flour 1/2 cup corn meal 1/2 cup of warm water 1/2 teaspoon salt 1 tablespoon coconut oil 1 tablespoon of chia seeds mixed with 3 tablespoons of warm water 1 dash of cayenne pepper 3-4…

Vegan Tuna Salad

July 21, 2014July 21, 2014 by admin

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Prep Time: 1o minutes Serves: 4 Ingredients: 1 cup of chickpeas soaked over night or 15 oz can of chickpeas, rinsed 1 carrot 1/4 of a large cucumber, chopped 1 stalk of celery, thinly sliced 1/3 cup veganaise 1 teaspoon raw stone ground mustard 1 pinch of…

Baked Cinnamon Nut Donuts- Vegan, Gluten Free

July 18, 2014July 18, 2014 by admin

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Prep Time: 10 minutes Serves: 12 Ingredients: 1 cup oat flour 2 tablespoons brown rice flour 2 tablespoons coconut flour 2 tablespoons coconut sugar 2 tablespoons organic ground flax meal 1 teaspoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt 1 teaspoon cinnamon 1/3 cup unsweetened organic apple…

Coconut Veggie Quinoa Curry

July 17, 2014June 19, 2017 by admin

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Prep Time: 10 minutes Serves: 4 Ingredients: 1/2 cup quinoa, rinsed & drained 1/2 cup lentils, rinsed 1 can (400ml) coconut milk 1 cup or can tomatoes (I like mashing fresh cherry tomatoes) 3 tbsp curry powder 2 tbsp coconut oil (or olive oil) 1/2 small cauliflower head,…

Blueberry Muffins- vegan, gluten free

July 11, 2014February 6, 2015 by admin

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Prep Time: 10 minutes Makes: 12 Ingredients: 1 cup of oat flour 1 cup of millet flour 1 teaspoon baking soda 1 teaspoon baking powder 1/2 teaspoon cinnamon 3 dashes of nutmeg 1/2 teaspoon salt 1 tablespoon vanilla extract 1/3 cup organic grade be maple…

Raw Pop Tarts

July 11, 2014July 11, 2014 by admin

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Prep Time: 10 minutes Serves: 4 Ingredients: 4 cups of pecans, walnuts and almonds (cashews can be substituted) 8-9 dates 1/3 brown rice syrup 1/2 sea salt 1 tablespoon vanilla 3/4 cup unsweetened coconut flakes Filling: 1 cup of strawberries or any berry of your choice 5 dates…

Aloo Gobi

July 10, 2014January 8, 2015 by admin

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Prep time: 7 minutes Serves: 4 Ingredients: 1 cauliflower (gobi)diced into florets and washed 3 medium size potatoes (aloo) chopped into 1 inch cubes 1/2 cup green peas 1 tablespoon finly chopped onion 1/2 teaspoon mustard seed 1.5 inch ginger (adrak) grated 1 teaspoon turmeric powder (haldi) ½ teaspoon…

Kale Lentil Dijon

July 9, 2014 by admin

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Prep time: 15 minutes Serves: 4 Ingredients: 1 cup of lentils cooked (boil in 2 cups of water or vegetable stock, reduce heat and simmer till the lentils are cooked) 1 large sweet potato chopped into 1 inch cubes 1 cup chopped asparagus (1 inch) 2 cups…

Ma’s Pesto (gluten free, vegan option)

July 9, 2014June 19, 2017 by admin

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Prep time: 10 minutes Ingredients: 4 ounces brown rice fettuccine noodles Pesto Sauce: 4 full cups of fresh basil 3 cloves of garlic 3 tablespoons olive oil 1 tablespoon lemon juice 1/2 cup freshly grated parmesan cheese, or nutritional yeast (vegan) salt and pepper to taste Instructions: 1.…

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