Saffron Fig Granola- Grain Free, Vegan

  Prep Time: 10 minutes Ingredients: 1/2 cup pecans 1/2 cup walnuts 1/2 cup almonds 1 handful of brazil nuts 1 handful cashews 1/2 cup sesame seeds 1/2 cup pumpkin seeds 2 tablespoons chia seeds 1 cup unsweetened coconut flakes 2 tablespoons coconut oil 3 tablespoons organic honey 1 teaspoon…

SEASONAL EATING

  SEASONAL EATING   Would you rather eat cookies fresh out of the oven, or out of a box with a 6-month shelf life from the supermarket? When you choose to eat seasonally, it’s like eating those fresh-baked cookies, except probably a lot more healthy!   In fact, seasonal fruits…

Being Mindful About Food Waste

Being Mindful About Food Waste   “I recognize the right and responsibility of this generation to develop and use the natural resources of this land; I do not recognize the right to waste them or rob, through wasteful use, the generations that come after us.” - Theodore Roosevelt   Here’s…

Vegan Artichoke Dip

Prep Time: 5 minutes   Ingredients: 2 cans or cups of artichokes hearts 1 cup veganaise 1/2 cup nutritional yeast 2 cloves garlic, minced salt and pepper to tast       Instructions: Pre heat the oven to 400 degrees. 1) Drain the artichoke hearts and put them in a…
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