Blog Archives - YummeYou

SEASONAL EATING

June 15, 2015April 27, 2017 by admin

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SEASONAL EATING Would you rather eat cookies fresh out of the oven, or out of a box with a 6-month shelf life from the supermarket? When you choose to eat seasonally, it’s like eating those fresh-baked cookies, except probably a lot more healthy! In fact, seasonal fruits…

Being Mindful About Food Waste

June 15, 2015April 27, 2017 by admin

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Being Mindful About Food Waste “I recognize the right and responsibility of this generation to develop and use the natural resources of this land; I do not recognize the right to waste them or rob, through wasteful use, the generations that come after us.” - Theodore Roosevelt Here’s…

STRAWBERRIES SHIELD FOREVER

April 26, 2015April 27, 2017 by admin

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I was 8 years old and we were about to go strawberry picking! It was summertime in Pennsylvania, and we were visiting the small town where my mother grew up. I remember being jammed in the car with my brothers and sisters and cousins, my bare legs stuck to…

CLEAN ME!!… Cleansing Made Practical Part 3

January 15, 2015January 15, 2015 by admin

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Did anyone else go through a jam-packed 2014 where every week felt like a year's worth of happenings? Or maybe you felt stuck or stagnant, watching the clock tick the year away waiting for 2015 to start? Either way, the shedding of the previous year makes for a powerful new…

Why This Cleanse Made it to My Top 3! Cleansing Made Practical Part 2

January 7, 2015January 7, 2015 by admin

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It's a new year, and I'm guessing your inbox is full of junk mail with subjects like: One-Time Only No Initiation Fee to Gym X, and Your Yoga Studio New Year Special, andNew Year, New You Detox Cleanse ... I'm assuming the reason that gym memberships, yoga studios, detox programs and…

Cleanse Made Practical Part 1

January 6, 2015January 6, 2015 by admin

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As a Holistic Health Consultant and Private Chef, I practice a lifestyle that includes a very pure diet. But no matter how "clean" you eat, toxins, metals and all sorts of junk accumulate in the body, which can lead to accelerated aging, energy loss, major diseases and a general feeling…

Breakfast: Yes It IS the Most Important Meal of the Day

December 15, 2014December 15, 2014 by admin

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If you want to change your life, you must make a change DAILY. I'm in high school waking up to my Ma's gentle (yet INSISTENT) "Guys, time to get up!" I push it 'till the last minute, then fall out of bed, shower and run to the bus that is…

Easiest Kale Recipe Ever!

December 3, 2014December 4, 2014 by admin

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What takes less than two minutes to make but gives you two tons of nutrients and glow? Steamed kale! It's so easy you could do it in your sleep! You don't even have to wash it. Rip, tear, dunk, done. Of course it's not ideal to eat late at night,…

Holistic Healthies Handles the Holidays!

November 27, 2014December 2, 2014 by admin

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Not only does this "healthie" hold a degree in Psychoneuroimmunology, she is is a fellow graduate of the Institute of Integrative Nutrition, and works as a Dula and Yoga teacher. Oh, did I mention she created Tomorrows Roundtable, a documentary series that creates community campaigns addressing social and environmental issues using ideas imagined by…

These Healthies Double Up to Handle the Holidays!

November 25, 2014November 25, 2014 by admin

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Pilates classes can be all over the mat ... I mean MAP! I used to think of Pilates as a good stretch, but that's about it, and I wasn't looking forward to the next class. Then I met Abey and the Pilates reformer machines. Wow, what I difference! Now Pilates…

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