Cravings Decoded: What Your Cravings Mean and How to Satisfy Then Quilt Free

I am so excited to be holding the encore Cravings Decoded: What Your Cravings Mean and How to Satisfy Them Quilt Free workshop on September 23, 7 pm at 1617Lab in Santa Monica! See below for the details and book your tickets here: https://www.eventbrite.com/e/cravings-decoded-what-your-cravings-mean-and-how-to-satisfy-them-guilt-free-tickets-12876252217 See you there!  

You + Chocolate = Healthy High!!

   Want to get high and come down healthy? 'Food of the Gods" is the literal Mayan translation. Heaven, thats how high this super food in its raw form can take you. Cacao beans (which are actually nuts) grow on trees in Central and South America, and contain the most antioxidants (longevity, anti aging,…

Me Monday

Ah Monday, so mis understood, so mis liked. The most loathed of days because it means the weekend is over and you have yet another week of deadlines, work, and more work. Stop counting your hours away! "Mon" in French: Mine Take back your Monday! Its like your New Years…

Fast Health Food!

I have been working with one of my clients who, due to his schedule, gets back to his home late at night and binge eats on fast food, or frozen high fructose, sodium, chemical ridden dinners and junk food. He wants to be healthy without having to spend more than…