Kick Off Kale Smoothie

Prep time: 5 minutes Cooking time: 2 minutes Yields: 1 people Ingredients: A handful or 1 cup of Kale 1 Banana (frozen creates a cool tempature) 1/3 cup organic almond milk 1 to 2 tbls organic nut butter of your choice (I use peanut butter) 2 tbls ground organic flax…

Antioxidant Scones

Prep time: 10 min Cooking time: 15-25 minIngredients: - 2 cups oat - 2 cups almond flour - 1 cup dates - 1 cup Thai coconut cream - 3/4 cup coconut mana - 1 tablespoon vanilla extract - 1 tablespoon cinnamon - 1 teaspoon ccardamon - 1 tablespoon baking soda - 1…

Basic Aduki Beans

Prep time: 10 minutes Cooking time: 70 minutes Yields: 4 people Ingredients: 1 cup aduki beans 5-inch piece kombu 4 cups water 2 bay leaves 1 teaspoon sea salt Directions: Wash beans. Place kombu and aduki beans in a pot. Cover with water at 2 inches above the level of…
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