Breakfast Archives

Apple Spice Muffins, Vegan, Gluten-Free

February 23, 2017 by admin

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192

Prep Time: 10 minutes Ingredients: 1 cup almond flour 1 cup oat flour 1 flax egg (1 tablespoon flax meal with three tablespoons of water) 1/3 cup coconut sugar 1/4 cup maple syrup 1/2 cup unsweetened nut milk 1 tablespoon coconut oil 1 tablespoon cinnamon 1/4 teaspoon nutmeg dash…

Cardamom Rose Scones- Vegan, Gluten-Free

January 19, 2017April 28, 2017 by admin

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218

Prep Time: 10 minutes Ingredients: one cup oat flour one cup almond flour 1 tablespoon plus cinnamon 1 tablespoon ground cardamom 1/2 teaspoon allspice 1/2 teaspoon salt 1/2 teaspoon baking powder 1/2 teaspoon baking soda 1 cup chopped pecans 3/4 cup raisins 3/4 cup pitted dates 1/3 cup coconut…

Biscuits- Vegan, Gluten-Free

December 21, 2016April 28, 2017 by admin

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175

Prep Time: 5 minutes Ingredients: one cup oat flour one almond flour 3 teaspoons baking powder 1 teaspoon salt 1/2 cup coconut butter 3/4 cup nut milk Instructions: Pre heat the oven to 350 degrees. 1) In a bowl, whisk together the flours, baking powder and…

Vegan Gluten-Free Pancakes

January 3, 2016January 3, 2016 by admin

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157

Prep time: 5 minutes Ingredients: Pancakes: 1 1/2 cups oat flour 1/2 teaspoon baking soada 1/2 teaspoon salt ( add more if you want) 1 teaspoon cinnamon 1/2 teaspoon cardamon pinch of nutmeg 1 tablespoon ground flax meal mixed with 3 tablespoons of water (can also use…

Raw Super Food Energy Rolls

July 30, 2015 by admin

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174

Prep Time: 5 minutes Ingredients: 3/4 cup dates soaked in warm water 1/2 cup organic rolled oats 2/3 cup unsweetened almond butter 4 tablespoons coconut shreds 3 tablespoons hemp seeds a handful of goji berries a handful of cacoa nibs 2 pinches of salt 1/4 teaspoon cinnamon Instructions: Soak…

Chocolate Blackberry Muffins- vegan, gluten-free

June 17, 2015February 23, 2017 by admin

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160

Prep time: 10 minutes Ingredients: 1 cup almond flour 1 cup oat flour 1/4 cup tapioca or potato starch 2 teaspoon baking powder 1/2 teaspoon salt 1 tablespoon vanilla extract 1/2 teaspoon almond extract 1/2 cup maple syrup 1 tablespoon coconut oil 1/4 cup nut milk 1/2 cup dark…

Apricot Bars- vegan gluten-free

June 16, 2015August 11, 2015 by admin

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156

Prep time: 15 minutes Ingredients: Base: 1 cup pecans 2 cups rolled oats 1/4 teaspoon salt 1/2 teaspoon cinnamon 1/2 teaspoon ground ginger 1/2 cup unsweetened shredded coconut flakes 1/3 cup maple syrup 1 teaspoon vanilla extract 1/4 cup coconut oil Filling: 3 apricots, 2-3 dates Topping:…

Maple Pecan Glazed Donuts, Vegan Gluten-Free

June 9, 2015June 9, 2015 by admin

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165

Prep: 10 minutes Ingredients: 3/4 cups oat flour 3/4 cup sorghum flour 2 tablespoons tapioca flour 1 teaspoon cinnamon 3-4 dashes nutmeg 1/2 teaspoon salt 2 teaspoons baking powder 1/2 teaspoon baking soda 1 tablespoon ground flax meal mixed with 3 tablespoons of water 3 tablespoons maple syrup…

Apple Spice Cake- Vegan, Gluten-Free

March 26, 2015August 11, 2015 by admin

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144

Prep time: 1o minutes Ingredients: Muffin 1 cup oat flour 1 cup sorghum flour 1/2 teaspoon salt 1 tablespoon cinnamon 1/4 teaspoon nutmeg 1/4 teaspoon ginger 1 teaspoon baking powder 1 teaspoon baking soda 2 tablespoons flax meal mixed with 6 tablespoons of water 1/4 cup…

Green Caffeine Smoothie

January 30, 2015January 30, 2015 by admin

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166

Prep Time: 5 minutes Ingredients: 2 large hand fulls of kale 1 stick of celery 1 banana 1 tablespoon almond butter or any unsweetened nut butter 1 tablespoon matcha green tea powder 1 cup room temperature organic green tea raw cacao nibs Instructions: 1. Boil water…

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