Vegan Artichoke Dip

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Prep Time: 5 minutes   Ingredients: 2 cans or cups of artichokes hearts 1 cup veganaise 1/2 cup nutritional yeast 2 cloves garlic, minced salt and pepper to tast       Instructions: Pre heat the oven to 400 degrees. 1) Drain the artichoke hearts and put them in a…
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Raw Snow Balls

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    Prep Time: 5 minutes   Ingredients: 1 cup of dates, pitted and soaked 2/3 cup rolled oats 1/3 cup of walnuts 1/4 cup nut butter of choice 1 table spoon chia seeds 3/4 cup unsweetened shredded coconut flakes 1 tablespoon vanilla extract 1/2 cup cacao nibs 1 tablespoon…
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Sweet Potato Fries

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Prep time: 5 minutes   Ingredients: 1 large sweet potato 2 tablespoons or more of olive oil sprinkle of cayenne pepper salt and pepper to taste   Instructions: 1. Pre heat the oven to 400 degrees. 2. Wash and cut the sweet potato in half, then cut the halves face…
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Broccoli Tahini Snack

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Prep time: 5 minutes Cooking time: 5 minutes Yields: 2 people Ingredients: - 2 cups fresh broccoli florets - 1 garlic clove, chopped - 1/2 cup tahini - 1/2 teaspoon ground cumin - 2 tablespoons lemon juice - 1/8 teaspoon cayenne - salt and pepper to taste Directions: Mix garlic,…
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Home Touch Trail Mix

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Prep time: 5 minutes Cooking time: 20 minutes Yields: 10 people Ingredients: 2 cups almonds, raw 1 cup pecans 2 cups walnuts, raw 2 cups pumpkin or squash seed, raw 2 cups dried cranberries 1 tablespoon coconut oil (optional) Directions: In a bowl mix together almonds, pecans, walnuts and seeds.…
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