How this Healthy Handles the Holidays!

How this Healthy Handles the Holidays!

2190

 

This gal, Katie Rayle, was a professional dancer and now has opened her own pilates studio, 1617Lab, in Santa Monica, CA.
She is an innovator and gives 100% to all of her clients. Every time I talk to her she is trying something new and outside the box to enhance her clients’ experience in her studio and in their lives. The other day she showcased an incredible artist, in her studio, and previously she has hosted energy healing workshops, as well as my own Cravings Decoded workshop.
She walks her talk always and sets a high bar for her pilates students.
Now that it’s Thanksgiving I specifically wanted to know the steps she takes to maintain this healthy lifestyle.
What does she do the day of Thanksgiving?!!
Here’s what she had to say (and if you missed the first of this series with Coco and Jose [healthy baker and chef] you can see it here!)
Check her classes out at 1617lab.com