Raw Pop Tarts

Raw Pop Tarts



Prep Time: 10 minutes

Serves: 4



  • 4 cups of pecans, walnuts and almonds (cashews can be substituted)
  • 8-9 dates
  • 1/3 brown rice syrup
  • 1/2  sea salt
  • 1 tablespoon vanilla
  • 3/4 cup unsweetened coconut flakes


  • 1 cup of strawberries or any berry of your choice
  • 5 dates



1. In a blender, grind the nuts and coconut flakes into a fine flour. It may be a little oily.

2. Add the dates, sea salt and vanilla and blend. Empty the mixture into a bowl and mix with your hands.

3. Roll the dough out onto parchment paper into a rectangular shape. Cut it into 8 squares.

4. Blend the strawberries and dates in a blender or food processor. Scoop onto the middle of 4 of the squares, and spread it into a thin layer.

5. Cover the jam rectangles with the non jam rectangles and pinch the sides together.

6. Poke small holes with a fork or toothpick all over the top of the tart.

7. Place them on a cookie sheet and dehydrate in the oven or a dehydrator. About a full day.

Option to make them semi raw and place them in the oven for 1 and a half hours at a 180 degrees.