Prep Time: 5 minutes

Ingredients:

• 1 15 oz can of chickpeas (organic if you can)
• 1 clove of garlic
• 1/4 cup of tahini
• the juice of one lemon
• 1 tablespoon cumin
• 2-4 dashes paprika
• 1/4 teaspoon cayenne pepper
• 1/3 cup of fresh cilantro
• one red bell pepper, chopped
• salt and pepper to taste
• 1/3 cup water

SPICY RED PEPPER HUMMUS

Instructions:

1) Rinse the chickpeas from the can and put them in a blender with all the ingredients.

2) Blend until creamy.

Enjoy!